Heat therapy such as saunas and warm pools increases blood flow to muscles, helping deliver oxygen and nutrients needed for repair while easing muscle tightness and soreness. Studies show ‘heat interventions can support muscle maintenance and recovery following intense exercise and physical stress.’

Studies show ‘Warm thermal environments encourage muscle relaxation and improve tissue elasticity, which can help reduce post-exercise stiffness and improve overall mobility.’  This is particularly beneficial after functional, high-load training such as HYROX.

‘Thermal bathing promotes vasodilation, increasing circulation and aiding the removal of metabolic by-products associated with muscle fatigue and soreness’ Iridum found. Enhanced circulation is a key factor in perceived recovery and reduced discomfort post-event.

Alternating heat and cooler water environments can support circulation through a ‘natural pumping effect’, helping manage inflammation, muscle soreness and swelling.  Contrast-style hydrotherapy is commonly used by athletes for post-event recovery.

Thermal experiences are also shown to ‘reduce stress hormones and promote relaxation, supporting mental recovery alongside physical restoration.’  This is essential for overall performance and wellbeing around competition.